|
|
|
|
|
|
|
|
|
|
1) Watch Individual Exercises – The program is presented in a DVD format that allows you to watch individual exercises. You don’t have to watch the whole video at one time or exercises that you don’t need until later in the program as you do with other videos. You can go to the workout for the day you are on and just watch those videos.
2) Voice Over and Graphics – Each video on the DVD is presented with voice over that allows you to be coached on how to do the exercises. There are also graphics that point out key points of each exercise. Pictures in books don’t allow you to fully understand how to perform each exercise because you cannot see them performed through a full range of motion.
3) Short Must Read Section – There is a short Must Read Information section that will explain how to follow the DVD and the program. This allows you gain the most you can from the program without reading 100-200 pages that you would need to do in a book.
4) Specific Training Program – The DVD’s give you specific workouts down to the sets, reps, and rest intervals. It shows when and how to do each workout. There is no guesswork involved. The entire program is laid out for you, and you don’t need to be an expert in strength and conditioning to understand it. Some books or videos will give you great content, but it is very difficult to organize that information into a program.
|
|
|
|
|
5) Year Round Training
– The DVD’s provide off season and in season training programs. It is
great to make the gains in the off season, but you need to know how to
maintain them during the in season.
6) Printable Material
– All of the program content can be printed out using a computer’s
DVD-Rom drive. You not only can see the workouts on the screen, you can
print them out to take to the gym with you and track your progress. The
Must Read Information section is also available to print.
7) Extremely Affordable
– The cost of personal training for a 3 day/week program that lasts 10
weeks would cost you over $1,000! And that’s just for 10 weeks! The
Superior Conditioning DVD’s are jam packed with information and provide
a year round program to follow. These DVD’s will always be reasonably
priced so that more athletes will be able to afford them. For example,
the Superior Conditioning For Hockey DVD’s are only $27 each! That’s
less than two personal training sessions.
8) For Athletes, Parents, and Coaches
– The DVD’s were created so that anyone can utilize the programs.
Athletes can take the program and follow it. Parents can help their
child follow the program. And coaches can use the program for their
teams.
9) Easy To Use – Everything is just a
click away. Go over the Must Read Information section. Once you
understand that information, click on the program for the time of year
you are in, click on the week and day you are on, watch the videos, and
go to train. It’s that easy!
10) Knowledgeable Coaches
– Superior Conditioning only uses information from knowledgeable
strength and conditioning professionals who have had success in the
specific sports and age groups that the DVD’s are offered
for. It is important to know that you are following a program that was
designed for your sport and age group by someone who has experience
training athletes and teams in that sport and age group. |
|
|
|
|
