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Superior Conditioning For Hockey : Forwards/Defensemen
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Superior Conditioning For Hockey : Goaltenders
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Superior Conditioning For Hockey : Beginner's Edition
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All DVD's are sold through CustomFlix.com, a wholly owned subsidiary of Amazon.com.


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We at Superior Conditioning understand the different needs of hockey players throughout their stages of growth and development.  That's why we have created three separate DVD programs.  Forwards and defensemen need to train differently than goaltenders do.  So there is one DVD for forwards and defensemen ages 16+, and one DVD for goaltenders ages 16+.  The third DVD is for all positions ages 13-16.  At this age, the goal is just to build a base of strength and increase your athleticism.  So you do not need a specialized program for your position at this age. Just pick the DVD that best suits you.

"Superior Conditioning For Hockey is unlike any hockey strength and conditioning program on the market today."

Features of the Superior Conditioning DVD's:

- Complete 14 Week Off Season Program
- In Season Workouts
- Strength, Power, Speed, Agility, Endurance, and Flexibility Training
- Over 120 Exercises, Drills, and Stretches with voice over and graphics
- Printable Workout Sheets to help track your progress (DVD-Rom Drive)
- Easy to follow format down to the sets, reps, and rest intervals
- And Bonus Drills!

All of this for only $27!



Chris Lucas is the President/CEO of C. Lucas Enterprises, Ltd., the developer of Superior Conditioning For Hockey.  Chris has extensive experience working with youth athletes of all ages and levels, especially youth hockey players.  Both coaches and players that Chris has worked with recognize the contributions he has made towards their athletic success.  Chris strives to ensure that every youth athlete be able to fulfill their potential. 


The positions he has held include:

- Head Strength and Conditioning Coach - 2002-2003 NAHL and Junior A National Champion Pittsburgh Forge

- Head Strength and Conditioning Coach - NAHL Youngstown Phantoms

- Director of Strength - Robert Morris University Island Sports Center

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Copyright 2005 C. Lucas Enterprises, Ltd.. All rights reserved.