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DVD Video Samples Added To The Superior Conditioning Website!  Now you can see first hand how the exercises are displayed on the Superior Conditioning DVD's.  Chris Lucas, President/CEO had this to say about the addition to the website, "We wanted  our customers to be able to see for themselves the high quality of video that we offer on our DVD's before they purchase them.  We want our customers to feel comfortable and know they are receiving a very high quality product." 

The videos are located on the Superior DVD's page. 
Click here to go there now!


Now Available! The Superior Conditioning For Hockey training programs on DVD.  These DVD's provide Off Season and In Season training programs with over 120 exercises, drills, and stretches.  We offer 3 separate programs:

Forwards/Defensemen
Goaltenders
Beginner's Edition

Click here for more information!
Our Mission is very simple: To bring valuable information to athletes of all ages and athletic abilities regarding strength and conditioning at a reasonable cost, with our primary focus on the development of youth athletes.  Also to ensure the information is safe, effective, and presented in such a way that everyone will be able to understand and utilize it no matter what their present level of knowledge is.


We're proud to introduce a revolutionary new program for athletes.  Our Superior Conditioning programs are age and sport specific.  We integrate strength, power, speed, agility, endurance, and flexibility training into DVD programs that are highly efficient and effective for athletes.

Our programs offer excellent value.  They're affordable, easy to use, and packed full of sport specific training information!

Our innovative DVD technology allows you to watch footage of individual exercises or drills.  It's not necessary to watch the whole program at once.  With just a click of a button, you can navigate from program content to video footage and back.

Best of all, the Superior Conditioning programs are affordable.  For just a fraction of what personal training would cost, a highly detailed sport specific training program is at your fingertips.  Easy to use for whenever it's convenient to train.

Take a look around our website.  You'll learn more about who we are and how we can help you realize your athletic potential.
Copyright 2005 C. Lucas Enterprises, Ltd.. All rights reserved.